Run, Lift, Caffeinate, Repeat
The Fit Mama Podcast
What's the Deal with Cycle Syncing?
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What's the Deal with Cycle Syncing?

True, women aren't little men. But is this another trend to avoid?

In this week’s bonus episode, I dive into cycle syncing and sleep deprivation - two hot button topics for moms. Cycle syncing is being shoved down our throats while sleep deprivation is being largely ignored. I have lots of thoughts on both - as you can clearly see from the length of this episode.

As always, I’m looking forward to hearing from you in the comments!

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